Tools for Awakening with Cyndi Krupp and Rona...

Have you ever noticed how quickly the mind begins searching?Searching for answers.Searching for certainty.Searching for the next thing to accomplish.Searching for the version of life that promises peace.In this gentle guided meditation, Jody Agard shares a simple moment from an o ...  Show more

When physical symptoms arise, the mind often rushes to create a story, about what's wrong, what needs to be fixed, and how life should be different.In this gentle guided meditation, Jody Agard invites you to discover a radically different approach to healing. Rather than resistin ...  Show more

The Sacred Pause - When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something's wrong or missing. This talk explores the challenges of learning to pause, and the blessings that arise when we step out of our inc ...

In this episode, I delve deeper into how meditation acts as a massive pause button for the cycle of habitual reactivity. I'll explore beliefs, thoughts, emotions, feelings, actions, and consequences, discussing how they influence our lives and the lives of others. We'll look at h ...  Show more

Rosie explores the profound impact of pausing in our fast-paced lives. Through personal stories, she illustrates how taking a moment to pause in conversations, decision-making, and creative work can lead to greater empathy, clarity, and connection. Learn simple ways to integrate ...  Show more

You're invited to cultivate the art of pausing. By taking a moment to step back from the busyness of life, you'll create space for reflection, clarity, and renewal. Through mindful breathing and gentle awareness, you'll discover the profound peace that can be found in the stillne ...  Show more