Tools for Awakening with Cyndi Krupp and Rona...

You may experience a profound recognition of your true nature through meditation, self-inquiry, or even an unexpected moment in ordinary life. And then... Someone triggers you, fear arises, money becomes stressful, or the body does something you don't like. And suddenly, you seem ...  Show more

Have you ever walked away from a conversation and immediately started replaying everything you said?Why did I say that?I should have explained that differently.Why didn't I mention this?Did I get it wrong?Suddenly, one thought becomes another, regret and self-judgment appear, and ...  Show more

The Sacred Pause - When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something's wrong or missing. This talk explores the challenges of learning to pause, and the blessings that arise when we step out of our inc ...

In this episode, I delve deeper into how meditation acts as a massive pause button for the cycle of habitual reactivity. I'll explore beliefs, thoughts, emotions, feelings, actions, and consequences, discussing how they influence our lives and the lives of others. We'll look at h ...  Show more

Rosie explores the profound impact of pausing in our fast-paced lives. Through personal stories, she illustrates how taking a moment to pause in conversations, decision-making, and creative work can lead to greater empathy, clarity, and connection. Learn simple ways to integrate ...  Show more

You're invited to cultivate the art of pausing. By taking a moment to step back from the busyness of life, you'll create space for reflection, clarity, and renewal. Through mindful breathing and gentle awareness, you'll discover the profound peace that can be found in the stillne ...  Show more