BONUS: The Case For Mindful Eating [Recorded ...

How many times have you seen someone say “cow’s milk is better than almond milk,” or “plant milk is the healthier choice,” and wondered… should I switch? Today we’re talking through the real differences between cow’s milk, almond milk, soy milk, and other options and when it actu ...  عرض المزيد

In this episode of the Diabetes Digital Podcast, Jess and Wendy share what they’ve been loving lately, from favorite foods and easy meals to books, podcasts, documentaries, and self-care routines that are supporting real life right now.They also share exciting news about our Diab ...  عرض المزيد

Episode 3 of The Mindful Kind is all about mindful eating- what it is, how to do it and why it's important!  I've also shared three tips which can help you to incorporate mindfulness into your eating rituals, as well as a simple practice to try.  Being mindful while we eat is a f ...  عرض المزيد

Okay, confession time: I used to be obsessed with food. And I don't mean the "Oh, I love a good burger" kind of way. I mean, 24/7, round-the-clock, dreaming-of-doughnuts kind of obsessed. 🍩💭 You know those dreams where you're flying or being chased? Mine were about feasting on ...  عرض المزيد

Welcome to It's Not About the Food! Dr. Stefani Reinold shares her story and evolution of the podcast and you'll hear a preview of what's to come on this season of the show. In this ep, you'll hear: What makes Dr. Stefani different from other anti-diet advocates and intuitive eat ...  عرض المزيد

Everyday, people all over the world are adopting a healthier lifestyle. More people are going vegan, paleo, primal, or "real food" than ever before. What's causing this cultural shift is: 1) people are sick and tired of being sick and tired and 2) beliefs about food bind us toge ...  عرض المزيد