BONUS: The Case For Mindful Eating [Recorded ...

A lot of people tell us they feel more tired, irritable, hungry, or out of control around food when they try to eat “clean.” That can feel confusing, especially when clean eating is marketed as the “healthy” way to eat. Today we’re unpacking what “clean eating” actually means, wh ...  Show more

Salads get framed as part of “healthy eating,” especially in diabetes and in wellness spaces. But what if you genuinely hate salads, find them unsatisfying, or just feel bored eating them? Today we’re talking about whether salads are actually required for health, what nutrients p ...  Show more

Episode 3 of The Mindful Kind is all about mindful eating- what it is, how to do it and why it's important!  I've also shared three tips which can help you to incorporate mindfulness into your eating rituals, as well as a simple practice to try.  Being mindful while we eat is a f ...  Show more

Okay, confession time: I used to be obsessed with food. And I don't mean the "Oh, I love a good burger" kind of way. I mean, 24/7, round-the-clock, dreaming-of-doughnuts kind of obsessed. 🍩💭 You know those dreams where you're flying or being chased? Mine were about feasting on ...  Show more

Welcome to It's Not About the Food! Dr. Stefani Reinold shares her story and evolution of the podcast and you'll hear a preview of what's to come on this season of the show. In this ep, you'll hear: What makes Dr. Stefani different from other anti-diet advocates and intuitive eat ...  Show more

Everyday, people all over the world are adopting a healthier lifestyle. More people are going vegan, paleo, primal, or "real food" than ever before. What's causing this cultural shift is: 1) people are sick and tired of being sick and tired and 2) beliefs about food bind us toge ...  Show more