How Growing Up in an Asian Household Can Caus...

In this episode I talk about money trauma and all of the different ways that I’ve seen it show up in my own life and ways my clients have expressed. 

I found Megan on TikTok and asked her to be on the Podcast because I really like her content and can tell she's done a lot of therapy! In this episode we talk about what it means to "decenter" our parents and put the focus on us and our relationships with ourselves, our kids if w ...  Show more

In today’s episode, Vereena sits down with her guest Tara Yummy, and together they dive into the topic of growing up with strict parents as first-generation Middle Eastern kids. Tara opens up about her challenges, navigating the delicate balance between honoring her cultural heri ...  Show more

Asia is here with us today to talk about her experience growing up in a household full of women, having her daughter young, and getting her BPD diagnosis and how it's impacted her! Thank you, Asia, for joining us. Send us a text message to be anonymously read and responded to! Su ...  Show more

In this heartfelt episode, Arshia and I delve into the unspoken challenges of motherhood, career transitions, and personal growth. From postpartum anxiety and body image struggles to navigating the beauty industry as a woman of colour, Arshia shares her remarkable journey with ho ...  Show more

Hello everyone, in this week's episode, I had the privilege of hosting the wonderful Sana Akhand as our special guest. Sana is dedicated to assisting women in unlocking their full potential through various methods such as self-discovery, somatics, shadow work, and integration. Bo ...  Show more