Behavior Modification Basics Part 2

Dr. Dawn-Elise Snipes, provides a comprehensive guide to developing assertiveness skills, defined as the ability to clearly and respectfully state one's feelings, wants, and needs (0:34). Key Takeaways: Defining Assertiveness: It is characterized by honesty, ownership of one's ne ...  Show more

00:00 Introduction & Topics Covered 01:00 What Are Boundaries? 02:30 How Childhood Shapes Boundaries 04:30 Learning and Modeling Boundaries 06:30 Weak, Rigid, and Mixed Boundaries 08:30 Understanding Safe vs. Healthy Boundaries 10:00 Five Types of Boundaries 12:00 Physical and In ...  Show more

Behavior change can be driven by two forces - Reward and punishment.

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Dr. Phil continues his discussion with The Behavior Panel: body language and behavioral authorities, Scott Rouse, Greg Hartley, Mark Bowden, and Chase Hughes in part two of one of his favorite episodes. Together, they discuss how to look for behavioral patterns, what self-pity ca ...  Show more

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