Special Episode- You Don’t Know What Your Don...

00:00 Introduction & Importance of Gut Microbiome 00:40 Gut Microbiome and Stress Connection 02:02 How Stress Affects the Gut 03:34 Neurochemicals and Recovery from Stress 04:30 Fight or Flight vs. Rest and Digest 05:06 Chronic Stress and Vicious Cycles in the Gut 06:14 How the M ...  Show more

00:00 Welcome & Overview of Sleep and Mental Health 03:02 Functions of Sleep & Sleep Stages Explained 05:20 Consequences of Poor Sleep & Effects of Medications 09:00 Sleep and Emotional Regulation 11:06 Sleep, Stress Response & Brain Function 13:13 Mental Health Disorders and Sle ...  Show more

Emma’s back with another advice session with issues we can all relate to! Topics like how to move on from an ex, workout routines and tips on eating healthy, believing in yourself when others may not, ways to stay close with people during quarantine, and so many more. 

Are you sometimes unsure what to do next in life and with your English learning? Today Lindsay and Michelle talk about how to proceed when life feels overwhelming!   Come back to our site for more tips   Taking IELTS? Get our free IELTS video training course now Learn ...  Show more

Ready to turn the page and create a bright new reality for yourself? Whether you're ready for a new era in your career, your relationships, or a new sense of ownership in your personal narrative... today's episode is for you. My guest today is a Jedi-caliber therapist and career ...  Show more

9/5 balance + dissertation advice + kind to myself+ growth Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices