Eating Disorder Recovery, Dance, Perfectionis...

I talk about my new Freedom with Food app which brings together everything I’ve learned from my own recovery and working as a therapist. 20% off here:- https://studio.com/apps/harriet/freedomfood Time slots: 5:01 Motivation for change. 6:10 Roots of the problem. 6:49 Self-awarene ...  Show more

I share my 11 tips to help you stop binge eating today. I hope that you find it helpful. Time slots. 0:57 The morning weigh in and how this sets you off course. 1:28 Setting intentions ahead for the day, rather than being reactive. 1:57 Visualise eating going well. With calmness, ...  Show more

In this episode of the Female Athlete Nutrition podcast, I talk with physical therapist and passionate endurance athlete Dr Sarah Ceschin. We speak about Sarah’s introduction to physical therapy through a love of movement and connecting the mind with the body. This conversation e ...  Show more

Eating-disorders psychologist Marcella Raimondo joins us to discuss how to improve disordered-eating treatment for people who don’t fit diet culture’s idea of what an ED “looks like,” how eating disorders can affect our career choices, why more representation of marginalized iden ...  Show more

Eating-disorders therapist Stephanie Zone joins us to discuss how diet culture steals our happiness and joy, the physical and emotional effects of restriction and self-blame, why dieting and disordered eating are like being in an abusive relationship, the problem with the narrati ...  Show more

Anti-diet therapists and authors Judith Matz and Amy Pershing return to the podcast to discuss their latest project, The Body Positivity Card Deck; how trauma and shame affect our relationships with food and the body; intersectionality in body-acceptance work; the role of self-co ...  Show more