Eating Disorder Recovery, Dance, Perfectionis...

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How to Rewire your Thoughts to Stop Overeating

I talk about how to rewire your thoughts in eating disorder recovery using CBT tools and the the 'hot cross bun'. I explore improving self-awareness by recognising hot thoughts/negative automatic thoughts and how to challenge them, using socratic questioning. 🌐 If you're looking ... Show more

. 15min 14sec

Subconscious Programming, Nervous System Regulation and the Root of Your Pain, with Peter McLaughlin

Find out more about Peter's work: - https://www.blueskyhypnosis.com/ Today, I'm talking to Peter McLaughlin. Peter is a certified hypnotherapist and life coach whose healing journey began after a leukemia diagnosis in 2003. This turning point led him to explore the powerful conne ... Show more

. 57min 35sec

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