159: Heart Chakra Acceptance - The Fourth "A"...

Healing the Sacral Chakra begins with reconnecting to the parts of yourself that survival taught you to hide. In this episode, we explore three powerful practices that support emotional healing, authentic self-expression, and healthier relationships: creative expression, mindful ...  Afficher plus

Why do we say yes when we want to say no? Why do we fear disappointing others or feel responsible for everyone else's emotions? In this episode, we explore how the Sacral Chakra develops protective patterns like people-pleasing, attachment, and emotional numbing in an effort to p ...  Afficher plus

Hi Beautiful Souls, in today's episode, we are talking about self-acceptance and ways to increase that within yourself. It is an ever-evolving process and one that can truly set you free moment to moment. If you are interested in booking a privat reading with me, contact me at so ...  Afficher plus

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Radical Acceptance - Gateway to Love, Wisdom and Peace - (2022-02-23) - Acceptance is radical because it undoes our resistance to reality. This talk explores how our meditation practice can cultivate a liberating acceptance, a heartspace that includes all of life and enables us t ...  Afficher plus

Creating lasting change begins with acceptance. In this meditation, you'll be guided to embrace your present reality, including your current circumstances and perceived flaws, with compassion and without judgment. By fully accepting where you are right now, you'll unlock the a ...