am i bad at making friends?

this episode we talk about our attachment styles and how we practice detachment. from healing our anxious-avoidant attachments to trying to become more secure and detached, we talk about what we cling to, why we cling, and what it actually takes for us to let go.is detachment rea ...  عرض المزيد

the people keep saying oh gen z doesn't drink gen z doesn't party they just intellectualize their feelings... well how bout now? drinking AND intellectualizing our feelings? what now? two hit wonder? dafuq? in this episode we chat about our relationship with alcohol, how it affec ...  عرض المزيد

In crowds, at parties, meetings, get-togethers with friends, everyday interactions: social anxiety can show up as an unwelcome guest at any time. But why? Psychologist Fallon Goodman digs into the source of social anxiety, setting the record straight about this common condition w ...  عرض المزيد

in this weeks episode we're talking all about being the most confident and charismatic version of ourselves in social situations! as a social butterfly myself I love nothing more than being in social settings, meeting new people, having great conversations, and practicing being m ...  عرض المزيد

Do you have social anxiety? Join Dr. Aziz to discover what the difference between shyness and social anxiety is. You'll also learn the truth about social anxiety and  what the biggest misconceptions are about social anxiety.

In today's episode...

What comes to your mind every time you see people talking with each other?

Have you been overthinking what they are talking about?

Have you been feeling awkward and insecure about it?

In this episode, hea ...