2046: Super Deadlifts by Nia Shanks

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3587: Growth AND Looking Good by Becca Shern of Minimal Wellness on Body Acceptance

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 12min 12sec

3586: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman on Strength Training

. 13min 34sec

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