Diana Hill - How to Successfully Re-Enter Aft...

Today’s guest is James Kimmel Jr., a former litigator of 20 years, currently Assistant Clinical Professor of Psychiatry at Yale school of Medicine and Author of the book we discuss today called The Science of Revenge: Understanding the World’s Deadliest Addiction—and How to Overc ...  Show more

Today’s throwback Thursday guest is Dr. Shauna Shapiro. Shauna is a best-selling Author, Professor, Clinical Psychologist, and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publ ...  Show more

This is a very special end of year episode that I hope serves as a celebration of the conversations I have had on the podcast this year. My team and I have put together some of the very best ideas shared on my show which I believe, if you start implementing, will immediately star ...  Show more

Anything can and will change in an instant. Knowing that grants you immense power over your destiny - especially if it's self-inflicted with you in control. -- Never Let a Good Crisis Go to Waste A few years ago, the world changed when we were introduced to CorinaVirus. It was as ...  Show more

Sometimes we just fall off the wagon. Sometimes we forget that we're trying to do better for our lives. Sometimes it gets too hard to keep going and before we know it we've stopped doing the thing we said, we were going to do - whatever that was. Whether it was getting back into ...  Show more

This is part of my re-release series where I am interviewed by my good friend Dr Panja about small daily changes that can make a huge difference.   Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy an ...  Show more