This Too Shall Pass

Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation c ...  Show more

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ...  Show more

In this episode, I talk about how to avoid thinking a negative emotion will be permanent in your life. I talk about the idea "this too shall pass" and how to actually prove it to yourself by looking back to look forward.

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In this episode, I talk about what prevents us from moving on. I talk about how to no longer carry around weights with you by realizing that good things do indeed happen more than once in life.

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Impermanence cuts both ways: all things, good and bad alike, eventually pass. Today’s quote offers a chance to meditate on the relentless passage of time. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

can you think of a time you were really into a hobby or activity but now you’re no longer into it? well Alia had a lot of those phases, and in this episode we wanted to explore why humans are so prone to having phases, why they don’t always last, and how to be okay with changing ...  Show more