This Too Shall Pass

Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation c ...  Show more

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ...  Show more

In this episode, I talk about how to avoid thinking a negative emotion will be permanent in your life. I talk about the idea "this too shall pass" and how to actually prove it to yourself by looking back to look forward.

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can you think of a time you were really into a hobby or activity but now you’re no longer into it? well Alia had a lot of those phases, and in this episode we wanted to explore why humans are so prone to having phases, why they don’t always last, and how to be okay with changing ...  Show more

Do you ever feel like life is a rollercoaster, with its ups and downs? You're not alone. In this week's Calm it Down podcast, I shares some tips for embracing the highs and enduring the lows. From being mindful of your thoughts to taking care of yourself and reaching out for he ...  Show more

Walk through a journey with someone who knows how difficult the struggle is to move on from what is “normal” to what is truly normal.

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