The Only Way to Stop Procrastinating (Based on Research)

The Only Way to Stop Procrastinating (Based o...

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The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More Energy

Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay healthy without complicated math, crazy recipes, or “bro science”. In this episode ...  Show more

Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

This episode is for you: the person holding everything together. If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now. Today, Mel sits down with one of the world’s leading experts on time management, Laura Vanderkam. She’s a ...  Show more

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