How to Finish What Matters & Get More Free Time | Spotlight Convo

How to Finish What Matters & Get More Free Ti...

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The Practice of Holding Nothing | Elena Brower

Elena Brower spent two decades as one of the most visible yoga and meditation teachers in the world, stages of thousands, a growing platform, the whole forward-facing life. Then she started doing the opposite. She got quieter. She trained as a chaplain. She began sitting with peo ...  Show more

Is Sleep Procrastination Messing With Your Health & Mindset? | Vanessa Hill, PhD

It’s getting late, you know you “should” go to bed. But you just can't…or won’t. You tell yourself, just one more episode, or a few more minutes of scrolling, or a little more work to sneak in. It seems innocuous, but what if it was actually causing a world of harm? To your healt ...  Show more

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