Dealing With Regret

Even when we sit down to do something restorative, it's easy to bring along the same expectations we carry everywhere else. We want to make progress, see results, and know we're doing it correctly. Dora recognizes how that achievement mindset showed up in her own meditation pract ...  Show more

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ...  Show more

Do you find yourself ruminating on regret? Are the "what ifs" and "if onlys" taking over your thoughts? Is regret preventing you from living a life of fulfillment, joy, and greater health - both mental and physical? If so, then it’s time to take control. Regret can rob us of our ...  Show more

Rosie Acosta has studied yoga and mindfulness for more than 20 years and has taught for over a decade. Her mission is to help others find their unique gifts and fire within and to create healthy practices and connect with people in a way that will help them live radically loved l ...  Show more

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow.  But if you don’t know how to deal with regret in a h ...  Show more