69: A moment of meditation

Up next

Whose opinions actually matter?

In a world of “who cares what anyone thinks of me,” I would argue it's more important to care than you may think. Not everyone of course, but some people. Today, we talk about whose opinion matters. Love you guys, hope you can take something away from this. If you’d like to donat ... Show more

. 48min 43sec

Here's how to get excited about change, even if you don't want to

Change is a really big deal! And it's always been pretty scary to me and it's not something I've usually liked or embraced. But I've been going through both small and big changes lately and I wanna talk about it. So today I'm sharing what I've learned about getting comfortable wi ... Show more

. 33min 16sec

Recommended Episodes

I AM: Meditation

Daily Breath with Deepak Chopra

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation.

. 12min 36sec

Meditation: Settle Yourself Into Comfort

Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 26min 0sec

Meditation: Be Mindful of Your Relationships

Mindful Meditation for Women

. 13min 39sec

Return To The Present With Mindfulness

Radio Headspace

Discover how your breath can be a powerful tool for managing stress and staying present. Learn to check in with yourself through mindful breathing, using each breath as a way to reconnect with the moment and unlock a sense of possibility. Learn more about your ad choices. Visit m ... Show more

. 4min 5sec