69: A moment of meditation

Up next

You’re a human being not a human doing

Life is not a show and you are not a circus animal. Life is a gift to enjoy and experience, and I thought it would be important for us to tap in on that. You are a light so stop letting silly things cast shadows on ya. I love you guys. I hope this reminds you why we even exist in ... Show more

. 34min 39sec

Five things you can do now to make life better

We're getting straight to it with five things you should change for a happier life. This is a no sugarcoating, tough love episode -- because nothing in your life is going to change if you don't change anything in your life. - Always with love, Lexi Keep up with me here, too: Inst ... Show more

. 37min 56sec

Recommended Episodes

I AM: Meditation

Daily Breath with Deepak Chopra

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation.

. 12min 36sec

Meditation: Settle Yourself Into Comfort

Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 26min 0sec

Meditation: Be Mindful of Your Relationships

Mindful Meditation for Women

. 13min 39sec

Return To The Present With Mindfulness

Radio Headspace

Discover how your breath can be a powerful tool for managing stress and staying present. Learn to check in with yourself through mindful breathing, using each breath as a way to reconnect with the moment and unlock a sense of possibility. Learn more about your ad choices. Visit m ... Show more

. 4min 35sec