114. Healthy Girls Workout 101: Finding Your ...

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AUGUST FAVS: Summer Send-Off + Pre-Fall Needs

#271. Welcome to Allana’s August Monthly Favourites! As summer comes to a close and fall is just around the corner, Allana is rounding up everything she’s been loving throughout the month.From skincare and haircare favourites to home finds, lifestyle essentials, and what’s curren ... Show more

. 32min 24sec

ASK LAN: Wellness vs Party, First Date Nerves, Boundaries

#270. Another month, another advice column. Allana is answering your questions on wellness, dating, anxiety, fitness, healthy habits, boundaries, and finding balance without the pressure to be perfect. A relatable conversation about confidence, self-care personal growth, and crea ... Show more

. 32min 49sec

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