114. Healthy Girls Workout 101: Finding Your ...

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Why Recovery is the Secret to Your Dream Life & Body with Thom Tullo, Founder of Face Pilates

#266. We focus so much energy and time on what we are eating, how and how much we are moving our bodies, but what about recovery? Recovery is often something many of us neglect. I am excited to share this conversation with Thom Tullo, Founder of Face Pilates, with you, where we d ... Show more

. 56min 51sec

What You Should Know Before Becoming a Pilates Instructor

#265. This week's episode is all about the process of becoming and being a Pilates instructor. Lan discusses how she knew she wanted to teach, what route she took to get certified, her experience teaching in her first year, and how she is now furthering her education. Enjoy x// W ... Show more

. 44min 4sec

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