S1 Ep110: So You Wanna Be A Gym Girly? Fitnes...

well said syd

Up next

S2 Ep68: Sister Chat: Wedding Recap, Life Updates & Our 2026 Glow-Up Goals

. 1h 6min

S2 Ep67: What Changes When You Build a Life You’re Proud Of: Work, Community, & Identity

. 45min 56sec

Recommended Episodes

Episode 122: 3 Fitness Mistakes I've Done - So You Don't Have To

B For Better Health

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ... Show more

. 21min 19sec

Episode 129: Eating disorders, body goals and recovery with Dr. Melissa Rizk

B For Better Health

In this episode Baraa interviews Dr. Melissa Rizk, PhD in Cognitive Neurosciences, specialized in eating disorders, a masters degree in sports nutrition and physiology and has spent years helping people through their eating disorders. They cover topics related to the recovery pro ... Show more

. 55min 54sec

Episode 123: B Answers: Are You Sure Those Calories Are Accurate?

B For Better Health

Baraa started a mini series of Q&A to answer more of the questions that you have. Today she answers a question on TDEE, how to count your calories, and your metabolisim! To get your question featured, record a voice note on the voice memo app on your phone and send it to her by e ... Show more

. 8min 45sec

Episode 105: The Key to Metabolic Health & Weight Management

Balancing Hormones Naturally

To sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25

Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ...

. 46min 23sec