Sian Ka´an Mangroves | 1 Hour

Up next

Rainy Mangroves | Three Hours

Picture yourself floating on blue water, surrounded by mangroves. A sprinkle of rain quickly changes to water rushing down, caressing your face. Relax and close your eyes. Let the sounds of the Yucatan pull away your anxiety. Focus on the chorus of insects. Your heart rate slows. ... Show more

. 3h 0min

Black Sand Beach | 4 Hours

Picture yourself lying on a black sand beach. Waves crash against the course sand. A harsh wind sweeps over the sea. Relax and close your eyes. Let the sounds of the ocean pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and ... Show more

. 4h 0min

Recommended Episodes

Moonlit Canoe Ride on the Bayou [Pursed Lip Breathing]

Soothing Sleep

Come along, for a captivating moonlit canoe ride through the Louisiana Bayou. Picture yourself amidst the secluded swamps, winding through moss-laden trees, enchanted by the sounds of the night. Relax and surrender your anxieties with Pursed-lip breathing while watching the noctu ... Show more

. 33min 12sec

Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

Meditation for Women

“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop ... Show more

. 10min 22sec

Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

Daily Affirmations Meditation for Women

. 10min 22sec

Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

Meditation for Anxiety

. 9min 22sec