Happiness 2.0: Cultivating Your Purpose

Think about the last time a piece of music stopped you in your tracks, or a novel kept you up late at night. Why do these experiences feel so powerful? Psychobiologist Daisy Fancourt says engagement with the arts can help to regulate our emotions, build resilience, and support lo ...  عرض المزيد

When we look at the people we love, how clearly do we really see them? This week, we talk with psychologist Edward Lemay about how our fears, desires, and insecurities can shape our perceptions of our partners — sometimes creating the very reality we expect. He explains how we ca ...  عرض المزيد

Chasing Life returns on September 7, but until then, here's an episode of Hidden Brain. Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. Purpose can also boost our health and longevity. Cornell University psychologist Anthony ...  عرض المزيد

Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy and happiness, this is often a good starting point toward realizing purpose. Want more Andy? Try Headspace today. Learn more about ...  عرض المزيد

Having a PURPOSE in life is essential for personal fulfillment and well-being. It provides a sense of direction, motivating you to set meaningful goals and persist through challenges. It gives life deeper meaning, helping individuals connect their actions to something greater tha ...  عرض المزيد

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The 12 research-backed benefits of purpose in life for your health and success.Why changing from "purpose of" to "purpose from" gives you control.How purpose in life can add nearly a dec ...  عرض المزيد