Happiness 2.0: Cultivating Your Purpose

Last week, we talked with psychologist Lisa Miller about the science of spirituality. Today, we explore what those ideas can look like in everyday life. Miller explains why moments of connection, spiritual practices, and even periods of suffering can sometimes open the door to de ...  Show more

Food, safety, and strong relationships are essential to our survival. Psychologist Lisa Miller says our brains also crave something else: transcendence. She suggests that spirituality is a universal human capacity, and that feeling connected to something larger than ourselves may ...  Show more

Chasing Life returns on September 7, but until then, here's an episode of Hidden Brain. Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. Purpose can also boost our health and longevity. Cornell University psychologist Anthony ...  Show more

Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy and happiness, this is often a good starting point toward realizing purpose. Want more Andy? Try Headspace today. Learn more about ...  Show more

Having a PURPOSE in life is essential for personal fulfillment and well-being. It provides a sense of direction, motivating you to set meaningful goals and persist through challenges. It gives life deeper meaning, helping individuals connect their actions to something greater tha ...  Show more

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The 12 research-backed benefits of purpose in life for your health and success.Why changing from "purpose of" to "purpose from" gives you control.How purpose in life can add nearly a dec ...  Show more