reaching the other side of an eating disorder...

EP 82 - it's been a ROUGH week. let's talk about it. feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ xx<hr><p style='c ...  Show more

EP 81 - (TW) opening up about my past <3 feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ xx Hosted on Acast. See acast.com/privacy for more information. 

A Bite Size episode.

I think that it's a cliche to say that eating disorders are all about control. I guess it is a cliche for a good reason - an eating disorder can be a coping strategy and life-raft to cling to, when life throws its unpredictable turbulence at your do ...

Ambivalence about change in eating disorder recovery! It's a normal part of the process and in fact quite unusual, if someone doesn't have this inner conflict going on.  It can be incredibly frustrating to experience this, if you are struggling with an eating disorder and also ...

Officially a Bite Size episode, but actually quite long!

I talk about how to cope with feeling full and tips to practice in this relearning this process. I talk about the necessary steps to help with this: - managing hunger, breaking out of cycles of overeating or restr ...

A Bite Size episode.

This podcast is all about addressing fear.

Fears around your body changing, fears about how you might cope with unpredictable eating events, fear about what might happen if you don’t do a certain number of steps or weigh out your food.