Breathing Technique to Reduce Anxiety, Day 3 ...

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Day 3: Release Sadness and Welcome Gratitude with Every Breath #2154

What if you didn't have to choose between feeling grateful and acknowledging what hurts? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal—a quiet space to deepen the insights that arise after each episode. Download your journal ... Show more

. 12min 33sec

Day 2: Feel More Hopeful with a Daily Gratitude Affirmation #2152

What if gratitude isn't about convincing yourself that everything is perfect, but remembering that something good can still be present? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal—a quiet space to deepen the insights that ... Show more

. 11min 26sec

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