Pregnancy Pains and Preparing for Childbirth ...

Starting in the early stages of pregnancy, mom guilt often comes with the parenting territory. You’re giving it everything you’ve got, but thoughts of doubt and guilt tend to be unavoidable. This week, Heidi and Emma are tackling your biggest concerns around mom guilt and the fac ...  Show more

Pregnancy comes with a lot of questions, including some that may feel super personal. Not to worry: that's completely normal! This week, Heidi and Emma give unfiltered answers to real questions from What to Expect community moms — and nothing is off limits. From pregnancy sex to ...  Show more

Pelvic Floor Physical Therapy is still a relatively unknown specialty and yet it is incredibly important. On this podcast, we discuss parenting and child health and development, but also health and mental health for caregivers. And pelvic floor health is part of that! I welcome D ...  Show more

In this episode we are speaking to an incredibly knowledgeable lady all about pelvic health and its importance. If you didnt know already, your pelvic floor is a layer of muscles joining your pelvic organs including your bladder, womb, bowel, and rectum, to your pelvis.

When you hear the words “pelvic floor,” what comes to mind? A visit to the OB-GYN, maybe? The truth is, the pelvic floor is a hidden superstar of sexual pleasure, for vulva AND penis owners. We all have a pelvic floor, but the problem is, we don’t always know how to take care of ...  Show more

Midwife Issy Bourton joins me on this episode to discuss what to expect at your 16 week midwife appointment, the best time to tell your employer that you’re pregnant, physiotherapy & pregnancy symptoms such as sciatica, pelvic girdle pain, increased blood flow & much more.  You c ...  Show more