EP 296: How to Have a Hard Conversation with ...

How do you protect your child without living in constant fear? In this deeply compassionate coaching session, Christine works with Shelley, whose journey through chronic illness, mold toxicity, Lyme disease, fertility challenges, and becoming a new mother has left her feeling tra ...  Show more

Have you ever felt like you've done all the inner work... yet one fear refuses to leave? In this compassionate and eye-opening coaching session, Christine works with Ilaria, who has spent years in therapy, practicing breathwork, nervous system regulation, and inner child healing. ...  Show more

When it comes to having an adult relationship with your parents, there's plenty of baggage: the friction of family history or the weight of unsaid expectations. Here's how to set healthy boundaries and understand generational trauma to help you have a grown up relationship with y ...  Show more

In this episode we discuss DADDY ISSUES. (& mommy issues) The way we were raised has such an impact on us as adults trying to navigate life. The trauma our parents leave behind on us can be extremely difficult to cope with and leave lasting effects on how we view ourselves and re ...  Show more

In This Episode You Will Learn About: Identifying triggers and choosing not to react When you need to react fast or slow Examining our internal stories Hooking into what you want   Resources: Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or ...  Show more

This episode is personal. My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It’s a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break har ...  Show more