3 Small Ways To Improve The Quality Of Your R...

Chia seeds get a lot of hype in the blood sugar world. You might see them added to puddings, smoothies, or water and hear that they can magically prevent glucose spikes. So what is actually true? Today we’re breaking down what chia seeds do in the body, how they may support blood ...  Show more

Eggs get talked about a lot when it comes to breakfast, especially in diabetes and blood sugar conversations. But not everyone likes eggs, tolerates them well, or wants them every morning. The good news is that eggs are not required for a balanced breakfast. Today we’re breaking ...  Show more

Want to feel empowered? How about realizing that YOU have the power to create the relationship of your dreams and find your own happiness. Many of us look to our partners to make us happy in our relationships. Listen to today's show to understand why that's the wrong approach and ...  Show more

Relationships come in many shapes and forms. One-sided relationships can often emerge and rear their ugly heads during our lives. Listen to today's show to identify if you're in a one-sided relationship, and learn the steps to navigate out of it with your partnership intact. In t ...  Show more

It’s easy to become complacent in our relationship. The longer we’ve been with someone, the more we often take them for granted. This can feel terrible for both partners and can lead to relationship dissatisfaction and worse. Don’t let feelings of monotony and under appreciation ...  Show more

Society, pop culture, media and the internet all paint a pretty rosy picture of what a relationship 'should' look like. Unfortunately, these models often don't reflect what a relationship will actually look like nor how to make them work well. Listen to today's show to understand ...  Show more