Why clutter stresses us out, with Dn. Joseph ...

Are you dreading the cold, dark months ahead? In Scandinavia, where the winters are among the coldest and darkest on earth, many people look forward to winter as a time of coziness, beauty, and rest. Psychologist Kari Leibowitz, PhD, author of How to Winter, talks about how cold ...  Show more

From classrooms to boardrooms, from sports to social media, we’re constantly sizing ourselves up against other people -- and being sized up in return. Dr. Stephen Garcia discusses what drives some people to be extremely competitive in their work, in relationships and in life; whi ...  Show more

Let’s be real: the physical space around you can really impact your mindset. 

Clutter can clog you up. It impacts your ability to focus and nags at you when you have a million other things to do.  Kind of like having 50 tabs open on your computer and you can’t ...

We all have an idea of what clutter is - it's just all that stuff. It's that frustrating feeling when you can't find something just because there are too many other things to look through. Clutter is disorder.

While we typically see clutter as a physical thing - the jun ...

Do you feel possessed by your possessions? Do you have so much stuff that it is stressing you out? In this episode, find out how having less brings more freedom from stress. 

Maybe you’re having dinner with a friend and all you can think about is your to-do list. Or perhaps it takes 30 minutes to send an email because you keep questioning how to word each sentence. There are several reasons why our brains feel cluttered sometimes. Depression can cause ...  Show more