Throw a 2-Hour Cocktail Party That Can Change...

Walking is one of the most powerful health tools we have. It improves cardiovascular fitness, boosts mood, sharpens cognition, and can even be a predictor of how well you'll age. But all those benefits depend on something we rarely think about until it starts hurting: our feet.Fo ...  Show more

Note: This is a rebroadcast.A lot of young men today struggle in finding their footing in adulthood. They feel lost, directionless, and unsure of who they are and how to confidently and competently navigate the world.Part of the reason for this is that most young men today lack s ...  Show more

Whether it was an epic rager or a soul-nourishing dinner with friends, we've all been to a party that we'll remember for the rest of our lives. But how do they happen? This week, Noah and Raj welcome Deesha Dyer, an author of the new book Undiplomatic: How My Attitude Created the ...  Show more

hi guys. so a few months ago i read the great gatsby, which is a really good book- highly recommend. well, without spoiling the storyline for you, i will tell you that in this book, there are some extravagant parties. i mean, just gorgeous parties. at the end of reading the book ...  Show more

Nick Gray, author of The Two Hour Cocktail Party, shares his journey from a shy person with social anxiety to building a robust social network. We discuss how to turn your house into a gathering place for your teen and their friends. Full Show NotesRaising teenagers often means y ...  Show more

What happens after you’ve ticked achieving your big dream off the to do list? Broadcaster Nick Grimshaw had always wanted to present the Radio 1 Breakfast Show, which he did, extremely successfully. Then in 2021, he left the station, and has had to carve out new goals.

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