How To Be Your Own BFF

Give this episode a listen if you'd like to hear me call out my own BS in the failure of my marriage, as well as getting clear on my constant failed attempts to hero the relationship. 

Shortly after my separation I had a beautiful epiphany, a moment that gave me complete clarity around how I wanted to move forward as a mother, knowing that separation/divorce is hard enough on children. How can I ensure that I continue showing up as the best mother possible and ...  Show more

After years of having doubts in my (now) 8-year partnership, I managed to stumble into a breakthrough where I was finally able to confidently and joyfully commit to my awesome partner. In this episode, I share my organic story on how I went from doubting to loving. 

In this episode, I wanted to share something personal that I'm going through to shed light on the "Victim Mentality" and how that mentality alone can prevent you from truly receiving the life of abundance you deserve. 

In today’s episode I’m sharing my story of growing up with emotional abuse and the coping mechanisms I developed to survive in the world. 

In today's episode I take you through my story and struggle with binge eating and how I learned to have a healthy relationship with food. I take you through analyzing what was going on from child hood which started out as emotional eating to cope with loneliness and sadness, and ...  Show more