Leaning into the Bright Side

Your energy is your currency. Spend it well and invest it wisely <3 

Believing in yourself is truly the greatest gift you can give yourself. This is what I have learned about appreciating my qualities and abilities :) 

Also: what’s the best way to handle rejection?

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When it comes to conflict, most of us just want to shut it down. But psychological research is increasingly taking a different approach to discord, with profound implications for disputes big and small. This week, we kick off our Relationships 2.0 series by asking: what if we ...

If you are struggling with conflict in your relationship Figs provide insight into how couples get into fights, and how come it’s hard to get out of the conflict.

Topics covered in the podcast:

- Couples conflict

- Changing from a me vs. you to ...

To help you let go of negative experiences (or even positive experiences that should now be let go to move on to what's even more right), try this: Ask, "What have I learned from this about (a) how I want to be treated, (b) how I want to treat others, (c) what I really want now." ...  Show more