Why You Should Stay Single Your Freshman Year

Hi friends! Lily here <3 This episode is really important. In today's convo, I share why it's time for me to take a step back. Then, I share a re-run of my testimony (posted on Jan 19, 2025) which is one of the most important episodes on the 80/20 catalog. 80/20 is and always wil ...  Show more

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. Note: this is a rerun from May 2024 :) Con ...  Show more

A brand new year - hello 2024!A fresh start, a new chapter, a beginning. Time for you to fully believe that this year can be what you have always hoped a year to be! Sharing with you simple & quick tips to live your best life this year! 7 specific tips for you in order to have mo ...  Show more

We made it to a brand new year! 2023 already, I can’t believe it!

I hope you were able to get a lot of rest and relaxation during your break with your friends and family. I know that some of you might be thinking that you don’t want to head back to work and I ...

Happy back-to-school season to those who celebrate! I am now two years post-college graduation, but I still miss back-to-school season and wanted to make a small contribution (and feel included) :')  I feel that I accumulated a lot of knowledge during my college years that had no ...  Show more

Welcome back to one of my favourite episodes of the year - one filled with reflections and goal-setting at the end of the year. I love this time of year because it's a natural rest point for thinking about how the previous year has gone, and what we'd like to change going forward ...  Show more