Naps: Chuck's Secret Talent

Back when cars were a brand new thing, before people even knew they'd stick around, two men and a dog drove from San Francisco to New York. This classic episode has their story.See omnystudio.com/listener for privacy information. 

Eleanor Roosevelt was something else. We can't get into it here, but just wait until you listen to this episode.See omnystudio.com/listener for privacy information. 

Our story tonight is called “Afternoon Nap” and it’s a story about the best kind of nap, the one you didn’t think you had time for. It’s also about enjoying small luxuries and the serendipity of unexpected free time. So get cozy and ready to sleep. See omnystudio.com/listener f ...  Show more

How (and why) to take a quick snoozeSee omnystudio.com/listener for privacy information. 

Research shows that napping is not only great for your body but your mind as well. There are actually many benefits that a simple nap can bring. We have a few tips that may improve your napping skills. Learn how to do the 4-7-8 breathing practice here http://bit.ly/3b5R8Dq For mo ...  Show more

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. See pcm ...  Show more