Cognitive Behavioral Therapy Tools for Mindfu...

00:00 Introduction to Codependency 00:44 Core Concepts of Codependency 05:16 Case Study: Sally and Tom 09:11 Case Study: Jaime's Childhood 13:20 Case Study: Tommy's Family 18:08 Requirements for Codependency 20:05 The Production Facility 27:31 Impact on Self and Relationships 31: ...  Show more

00:00 Introduction to Toxic Relationship Behaviors 00:35 Defining Toxic Behaviors and the HEARTS Acronym 01:01 Impact of Toxic Behaviors on Health 02:34 Interpersonal and Emotional Consequences 04:34 Client Presentations and Learned Behaviors 06:22 Recurrent Patterns and Types of ...  Show more

In this episode, in our Mindful Monday segment, we learn how to change unhealthy eating habits. Go to https://7goodminutes.com/podcast/eating-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ...  Show more

Send us Fan Mail We’ll explore what to do when those cravings hit, how mindfulness can help, and discover healthy alternatives. Plus, we’ll chat about building a balanced relationship with food. Let’s get started!Support the show 

These tricks can help reduce mindless overeating. Read the full transcript here: http://bit.ly/2ozewQHNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlist ...  Show more

In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back.