Finding my flow state, by Chad Sanders

Ecologist Nalini Nadkarni – known as the "Queen of the Forest Canopy” – has spent a career clambering around tree tops, studying the interdependence of plants and animals in an ecosystem. But when an accident in the canopy brings Nalini's work to an abrupt halt, she is forced to ...  Show more

Jessamyn Stanley, author of Yoke: My Yoga of Self-Acceptance, realizes one day that her life has become filled with unwanted clutter. Suddenly, how she’s perceived on the outside no longer reflects what she feels on the inside. But in her efforts to minimize her footprint and liv ...  Show more

You are human and you are a survivor. Chad discusses why pushing through the inner critic is a life (aka world) changer, how to embrace the college cliche of "Dance like no one is watching," plus his passion for the state of California - and the US as a whole - shines through (se ...  Show more

Discover how defining yourself can create limitations and learn how meditation helps you expand your mind and transcend those boundaries, opening up new possibilities for personal growth and self-discovery. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we explore the journey of becoming someone who genuinely inspires yourself. I share my personal transformation from relying on fear-based motivation to cultivating a life of true self-inspiration, highlighting both the struggles and revelations along the way.We d ...  Show more

Sam explores how reconnecting with the curiosity, creativity, and honesty of adolescence can inspire us to live with more openness and authenticity today. Learn more about your ad choices. Visit megaphone.fm/adchoices