#657: Professor John Vervaeke — How to Build ...

Dr. Tommy Wood (@DrRagnar) is an associate professor of pediatrics and neuroscience at the University of Washington, where his research focuses on brain health across the lifespan. This includes therapies for brain injury in newborns, prevention and treatment of adult brain traum ...  Show more

This episode is part of a series called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.In addition to my long-form interviews each ...  Show more

On today’s episode, Clay reviews Nassim Taleb’s book – Fooled by Randomness. Nassim Taleb is a Lebanon-born American mathematician and statistician whose work concerns problems of randomness, probability, and uncertainty. He’s very well known for his popular books, including The ...  Show more

What I learned from reading Decoded by Jay Z.  ---- Get access to the World’s Most Valuable Notebook for Founders at Founders Notes ---- (1:39) I would practice from the time I woke in the morning until I went to sleep (2:10) Even back then I though I was the best. (2:57) Bourdai ...  Show more

Today I am sharing my own story with porn addiction. I've done this now a couple times (sharing my own story) but this conversation pulls out a few new details about my story, and offers more insight into the world of mindfulness and addiction, so I felt it would be helpf ...

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How to cultivate a generosity mindset— and make a good thing less boring.

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