Managing Anxiety and Fear Before Matches

Inside the Mental Coaching for Throwing Yips | Sports Psychology Podcast In this episode, you will learn what takes place in Yips mental coaching. We discuss the steps in the coaching process and how we can help you. Dr. Patrick Cohn is a master mental performance coach who works ...  Show more

How to Stop Worrying About What Others Think in Soccer | Sports Psychology Podcast In this episode, you will learn how to manage social approval concerns in soccer. We discuss how to play for yourself and stop worrying about judgement from others. Dr. Patrick Cohn is a master men ...  Show more

Have you ever begun a game and felt like you couldn’t stop worrying about what was going to happen? Have you ever felt like your thoughts were racing out of control, or your hands and legs wouldn’t stop shaking during a game?

If so, then you’ve likely dealt with sports p ...

In this episode, we'll go over how sports anxiety impacts game day performance, how it holds you back and leads to underperforming, and what you can do to manage your anxiety as an athlete. Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswit ...  Show more

Learn pregame exercises you can use to reduce sports performance anxiety!

When you are too worried and anxious about what’s going to happen, this will likely cause you to play timidly and perform in a tense way rather than freely and confidently. This kind of worry is ...

Do you want to stop being anxious in matches? Just like other players who sometimes feel the pressure, it becomes a distraction in their game? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Brandon. Here's what Bra ...  Show more