How To Recognize and Free Yourself of Co-depe...

Up next

February Power Hour Show: The Year of the Horse, Building Vitality, Momentum, and Digestive Strength

SummaryIn this episode, Kimberly discusses the transition into the Year of the Horse, emphasizing the themes of vitality, momentum, and digestive strength. She explores the importance of regularity in nutrition, the role of gut health in overall well-being, and the balance betwee ... Show more

. 48min 55sec

Creating Greater Sexual Connection and Satisfaction with Dr. Nicole McNichols

In this engaging conversation, Kimberly and renowned sex educator Dr. Nicole McNichols explore the multifaceted aspects of sexuality, emphasizing the importance of sexual education, communication, and emotional connection in relationships. Nicole shares insights from her new book ... Show more

. 1h 9min

Recommended Episodes

Liking Yourself

This Daring Adventure

In episode 70, I invite you to explore the concept of self-love and its foundational role in personal development and well-being. Your relationship with yourself is the most important one you will ever have, so it's time to invest in it! This begins with learning to like and then ... Show more

. 30min 19sec

Ep 66: Breaking Down the Stigmas Behind Mental Health and Building a Safe Space to Heal with Carter Barnhart

Move With Heart

In this episode, Melissa sits down with Carter Barnhart, who, in addition to being Melissa’s first client when she was a 1-on-1 nutrition coach, is the CEO and Founder of Charlie Health. Charlie Health is a groundbreaking virtual platform dedicated to delivering personalized, hol ... Show more

. 1h 0min

Ep 57: What Your Anxiety is Trying to Tell You and Tips for a Happier, More Fulfilling Life with Dr.Ellen Vora, Functional Medicine Psychiatrist

Move With Heart

In this episode, Melissa is joined by functional medicine psychiatrist, Dr. Ellen Vora, for a discussion on mental health. Dr. Vora offers a fresh perspective on mental well-being by advocating for a holistic approach to tackling struggles with common conditions like anxiety and ... Show more

. 1h 10min

Ep 56: How To Get Comfortable with the Uncomfortable and Find Beauty in Brokenness with Kris Carr, New York Times Bestselling Author, Wellness Leader & Cancer Thriver

Move With Heart

Kris Carr is a multiple New York Times-bestselling author, wellness activist, and cancer thriver. In this candid conversation, Melissa and Kris delve into the less glamorous aspects of personal growth. Kris recounts personal stories, from her cancer diagnosis to dealing with grie ... Show more

. 1h 7min