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Breathe In, Breathe Out & Sleep 🌙 Calming Sleep Sounds for Deep Relaxation

Hello, Beautiful...I'm so grateful you're here with me. Tonight, take a deep breath and allow calming sleep sounds to help your body fully unwind and relax. Gentle ambient music and peaceful nighttime tones support deep breathing, stress relief, meditation, and restful sleep. Bre ... Show more

. 1h 4min

Mysteries at Midnight Podcast 📖 Soothing Bedtime Stories to Help You Sleep

Hey Beautiful, I’ve been reading the Harry Potter series to my kids lately and it’s reminded me just how powerful it can be to listen to a gentle voice sharing a story with us to help us fall asleep. Which is why I want to share another podcast with you that I think you’ll love. ... Show more

. 1h 1min

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Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

Morning Meditation for Women

Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show more

. 4min 23sec