NEW PODCAST! Meditation for Anxiety: Sample E...

Up next

Piano Melodies for Deep Sleep 🎹 Relaxing Sleep Music

Hello Beautiful, I'm so grateful you're here with me. Slow, flowing piano music creates a calming atmosphere perfect for bedtime relaxation and restorative sleep. These soothing melodies help ease tension, quiet the mind, and support a peaceful nighttime routine. Let the music ge ... Show more

. 1h 3min

Restful Alpha Brain Waves 🧠 10Hz + 185Hz Sleep Sounds

Hello Beautiful, I'm so grateful you're here with me. Designed to support relaxation and mental calm, these alpha brainwave frequencies create a peaceful environment for rest and recovery. Gentle tones help reduce stress, encourage mindfulness, and support restorative sleep. Let ... Show more

. 1h 2min

Recommended Episodes

NEW PODCAST! Meditation for Anxiety: Sample Episode "Everything Is Going to Be Okay"

Morning Meditation for Women

Hey it’s Katie and I hope this moment finds you well. I’m so excited to share this special meditation with you from our newest podcast, Meditation for Anxiety. These powerful guided meditations are yours to experience anytime you feel stress and anxiety creep in. If you enjoy thi ... Show more

. 13min 5sec

NEW PODCAST! Meditation for Anxiety: Sample Episode "Everything Is Going to Be Okay"

Sleep Meditation for Women

. 12min 5sec

NEW PODCAST! Meditation for Anxiety: Sample Episode "Everything Is Going to Be Okay"

Mindful Meditation for Women

. 13min 5sec

NEW PODCAST! Meditation for Anxiety: Sample Episode "Everything Is Going to Be Okay"

Daily Affirmations Meditation for Women

. 13min 5sec