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Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ...  Show more

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode dro ...  Show more

Be that guy. Be the guy or girl who embraces the ugly, the miserable and the grind.

Speakers

David Goggins

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Instagram: https://www.instagram.com/davidgoggins/

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Today, we talk to one of our most exciting guests yet: Ben Bergeron. Ben is a world-renowned author, speaker, and coach to some of the world’s most elite CrossFit athletes. We cover a range of topics including what we want our health for, what we can learn from elite athletes, th ...  Show more

we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are right now. in ...

DON'T GIVE UP! Life is hard and hustling to get to your dreams is harder but don't you dare give up. It's time for dedication, it's time for hard work, it's time to prove to yourself and everyone who ever doubted you that you will make it happen no matter what! Now, get to wor ...