Should You Increase or Decrease Therapy Sessi...

Navigating attachment dynamics and discussing sensitive, taboo topics in therapy can feel daunting, but understanding how your attachment style influences your mental health is a major step toward healing. In this episode, licensed therapist Kati Morton dives deep into attachment ...  Show more

In this episode of Ask Kati Anything, licensed therapist Kati Morton breaks down why eating disorders are rarely actually about the food or your body. We look at what’s really happening behind the strict rules, rituals, and need for control, and how these behaviors often show up ...  Show more

Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat shares an email from a listener that reminded her of Monday’s episode: Orthorexia + The Whole30. Then Kat talks about ...  Show more

Author and LMFT Kati Morton (@KatiMorton) joins Paul for an overview of therapy. She goes over the different types of therapists as well as the therapy modalities and what to expect with each of them. Check out Kati’s YouTube channel and her book Are U Ok? for more.More About Kat ...  Show more

Do you want to make 2025 the year you start therapy? Maybe you’re still a bit hesitant because you’re not completely sure how it works or what it might feel like...

Fearne has pulled together a load of Happy Place chats that will help you get a clearer idea of the be ...

Hello, friends!

In today's episode, we dive deep into a listener's question about finding the right therapy for a variety of complex mental health issues. This 29-year-old woman is struggling with childhood trauma, mental health challenges such as anxiety and depression ...