Whine About It: Changing the Way You Feel

Jana, Kathryn and Kristen are diving into the latest headlines and we can’t get over this week’s episode of Dancing with the Stars! The ladies unpack Julia Stiles’ cast reunion of 10 Things I Hate About You, and Jana has an unpopular opinion about Tyler Cameron’s surprise gender ...  Show more

Divorce Coach Samantha Boss is BACK and ready to give advice to Courtney Robertson while she navigates her public divorce. From parenting plans to how to navigate the upcoming holidays as a single parent, Samantha is giving sound advice because…she’s walked through it herself! Em ...  Show more

Today you'll get some insight about why change, whether we invited it or not, causes so much overwhelm and frustration for many of us and what to do about it. You'll also get some insight from Gretchen Rubin about how to utilize change to create better habits and routines for ...

In this episode, we discuss how to identify and defeat the stories that hold you back, how to use your complaints as a compass to improve your life, powerful methods for creating permanent habit change, and we unmask the number one reason why you resist making big changes in your ...  Show more

In this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara shares her personal experience of feeling stuck in a cycle of vowing to be different but not knowing how, until she discovered the key to breaking free. Learn how understanding the ...  Show more