74. Outgrowing friendships

We all know exercise is ‘good for us’, but why is it that a walk can calm your brain, why a workout can feel like emotional release, or why movement can become either self-care or self-punishment. In this episode, we unpack the psychology of exercise – what’s happening to our bra ...  Show more

Feeling stuck in your 20s is a rite of passage, but it's can also feel deeply hopeless when nothing in your life seems to be moving or changing in the way you want it to. In today's episode, we break down some of the reasons we feel stuck and the five things you can do in the nex ...  Show more

The past two years of the pandemic have brought to the forefront a lot of issues that have strained or even broken our friendships. As we emerge from months when you may have lost touch with friends and are eager to reconnect, it is important to think strategically about maintain ...  Show more

22 | Happy Tuesday, everyone! This week, we're diving into one of the topics I get asked about the most - making & maintaining friendships in your 20s/adulthood. I'm talking through why I feel like adult friendships can be more difficult, HOW to make friends in your 20s & how to ...  Show more

i don’t think friendships are necessarily a forever thing. i think sometimes it’s beneficial to end them. in my twenties, i tried to stay in expired friendships where the dynamic was doing me a disservice. in this episode, i talk through two examples of when i ended “key” friends ...  Show more

i don’t think friendships are necessarily a forever thing. i think sometimes it’s beneficial to end them. in my twenties, i tried to stay in expired friendships where the dynamic was doing me a disservice. in this episode, i talk through two examples of when i ended “key” friends ...  Show more