376: Opening Up About Sex and Menopause

In today's episode, we are talking to our Brave Lovers about the right way and wrong way to give thanks and appreciation to your partner. Saying 'thank you' has the opportunity to create closeness, connection and reinforce vulnerable expression. A casual, empty 'thank you' has th ...  Show more

Are you tired of having the same fight over and over? Would you like to discuss things without triggering your partner. Can you imagine that underneath your partner's defense lies a hurt and even below that a need? George tries to help make it simple, in a nutshell there are thre ...  Show more

Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It’s time to bust all of the misconceptions related to women’s health, hormones and sex with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in ...  Show more

Okay, ladies, this episode is a MUST for your man!! Here’s the best way to utilize this epi: YOU listen, take notes, see what aligns with your cycle & note what’s *different* about each phase of your cycle than what Monica shared about hers, and then SEND THIS EPISODE ASAP ...

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. I fir ...  Show more

Right now, there are more than 13 million peri- or post-menopausal women in the UK. That’s around 25% of the population, you may be in that category or you will be interacting with women in that category. That’s why it’s imperative that all of us have a deeper understanding of wh ...  Show more