#794: Sleep hygiene

#794: Sleep hygiene

InnerFightInnerFight

Up next

#1006: Systems, standards and great coaching.

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ...  Show more

 . 49min 17sec
#1005: What actually makes a good week?

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

 . 38min 6sec

Recommended Episodes

Do you really need 8 hours of sleep? | Body Stuff with Dr. Jen Gunter
TED Health

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful – and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode of Body Stuff with Dr. Jen Gunt ...  Show more

 . 32min 8sec
Positive Affirmations for Sleep, I AM Affirmations While You Sleep, 8 Hours
Sleep Escape: Sleep Meditation & Hypnosis

Positive I AM affirmations for sleep. Listen every night as you sleep to reprogram your mind, while you rest deeply and peacefully. Develop a positive mind while you sleep. Affirmations have a miraculous ability to change our beliefs and therefore our behaviors and experience of ...  Show more

 . 8h 1min
Do You Want To Sleep Better? Ayurvedic Hacks To Reset Your Sleep Cycle
A Really Good Cry

We all know how it feels to toss and turn, staring at the ceiling, wondering why sleep feels like an impossible dream. On this episode of A Really Good Cry, we're diving deep into the world of sleep—what makes it so essential and why it can be so hard to get. I’ll be sharing some ...  Show more

 . 34min 43sec
What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528
Feel Better, Live More with Dr Rangan Chatterjee

Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite ...  Show more

 . 1h 46min