"You Need To Be Happy Alone Before You Date"....

Have you ever stared at a text message for 20 minutes trying to decode it and then another 20 minutes trying to figure out how to respond to it? In this week’s episode, I dive into the obsession and overthinking that can happen in dating, when every text, silence, and tiny intera ...  Show more

What do you do when someone breaks your trust—but you still like them?In this episode, Matthew and Audrey talk about how to handle trust issues in dating, including what to do when someone lies, cheats, or makes you feel unsafe in a relationship.They explore whether “once a cheat ...  Show more

Do you believe being single is a bad thing? Or that it’s a problem that needs to be resolved as quickly as possible?    I hope your reflexive answer to these questions is “absolutely not!” But, even if you’re not aware of it, you may have echoes of these cultural attitudes boom ...  Show more

When you really want a relationship, enjoying being single can be something incredibly challenging. In today's Q&A style episode, I’m diving into how to enjoy being single when all you really want is a relationship.

We'll cover:

"God must be out to get me."

"This must be some kind of cosmic joke."

"You know what? Fine. I don't want a relationship anyway."

"I'm focusing on my career. I don't need a man."

If any of these sound ...

With societal pressures and a ticking clock, being newly single in your mid-30s can be challenging. In today’s episode, I want to share advice on navigating being newly single and the mindset for dating, and honouring the desires you have without feeling hopeless or overwhelme ...