How to Find and Follow a Healing Path with He...

In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she discusses how the pressure to stay positi ...  Show more

In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and why low moods can tell convincing lies abou ...  Show more

In this thought-provoking episode, award-winning author Henry Shukman reveals the radical proposition of "Original Love" laid out in his book Original Love: The Four Inns on the Path of Awakening. ...

In this episode, we talk about how to shift your energy when feeling down and live with meaning. Where you are feeling pain is the indicator of what you should be focusing on. This journey is not about what you achieve in the material; it's about the energy you feel within and wh ...  Show more

Today's episode is about uncovering your purpose in life.  Your life is a journey full of opportunities to spread positive light, and there is no experience where this is not the case. The first step is working on self-healing; once you take that step, the next one is giving what ...  Show more

For our whole lifetime we are regularly confronted with the process of healing. Whether you are trying to overcome behaviors that no longer serve you, trauma or to come more in contact with your emotions. In this episode we are talking about the diversity of healing and how to fi ...  Show more