Where does our fat go when we exercise?

CrowdScience listener Haruka has been making origami cranes out of paper since she was a child. Creating one out of a cloth napkin, however, was a next-level challenge. It gave her a new appreciation of paper’s excellent foldability, and made her wonder: what is it about paper’s ...  Show more

CrowdScience listener George is showing Alex Lathbridge around a small, dark, and extremely hot shed, just outside the city of Accra in Ghana. Inside are row after row of shelves, stacked high with bulging grow-bags. And out of some of them, gorgeous cascades of oyster mushrooms ...  Show more

We’ve been told that the more we move, the more calories we will burn but today’s guest is here to explain why this way of thinking is wrong. Dr Herman Pontzer is an evolutionary biologist who researches how our deep past shaped the way our bodies work today.   Over the past 20 y ...  Show more

In this podcast, we’re going to talk about the best exercise for calorie burning.

The type of calories you burn depends on your diet and exercise habits. If you consume sugar, you’re going to burn sugar calories. If you consume fat without sugar, you’ll bur ...

Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. And that can certainly help. But what about the 23 hours a day you're not at the gym? How much you move during those hours — from walking to the mailbox to fidgeting at your ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2441: Rachel Trotta clarifies the misconception around spot-toning and advocates for a holistic approach to fat loss. She i ...  Show more