Where does our fat go when we exercise?

Is silence blood-curdling or blissful? CrowdScience listener Ziqi finds it intolerable and thinks that there’s a good reason for it – silence is so rare in nature that it could be a signal for danger. Presenter Marnie Chesterton is on a mission to test Ziqi’s theory, starting wit ...  Show more

Crowdscience listener Ryosuke grew up in Japan, and spent his childhood summers catching cicadas in the park. For people in Japan, the sound of their chirping signals the first true summer day. But until they emerge, these enigmatic insects live underground - often for many years ...  Show more

We’ve been told that the more we move, the more calories we will burn but today’s guest is here to explain why this way of thinking is wrong. Dr Herman Pontzer is an evolutionary biologist who researches how our deep past shaped the way our bodies work today.   Over the past 20 y ...  Show more

In this podcast, we’re going to talk about the best exercise for calorie burning.

The type of calories you burn depends on your diet and exercise habits. If you consume sugar, you’re going to burn sugar calories. If you consume fat without sugar, you’ll bur ...

Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. And that can certainly help. But what about the 23 hours a day you're not at the gym? How much you move during those hours — from walking to the mailbox to fidgeting at your ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2441: Rachel Trotta clarifies the misconception around spot-toning and advocates for a holistic approach to fat loss. She i ...  Show more