#39 - What to do when lacking motivation

Why does a "good” day always seem to mean a "productive” day? And why does resting, actually resting, come with this wave of guilt that makes you feel like you're falling behind? In this episode, we're unpacking our complicated relationship with productivity and rest. Ro takes us ...  Show more

Ever seen a quote that made you pause mid-scroll and immediately text to your best friend? That's exactly what happened when Ro stumbled this one 👀 We spent this episode unpacking what that flip means for us—from Viv's confession that she has a really hard time trusting people, ...  Show more

Start Your Transformation Now How many times have you started something: working out, a new work regimen or wanting to do something new and you found yourself falling off track in just a few short weeks? It’s not your fault. You can thank the reptilian part of your brain for pul ...  Show more

Are you staring at a messy house but have no energy, no motivation, and no clue where to start? You’re not alone—and this episode is your lifeline. In this powerful, practical, and uplifting episode, I share real-life strategies to help you get off the couch, get moving, and get ...  Show more

Still waiting to “feel motivated” before making a change? In this powerful conversation with Tracy Harmoush, we reveal why motivation is overrated and the real skill you need to create lasting change in your life. If you’ve ever started strong only to fall off track, struggled wi ...  Show more

Daily Boost Podcast Show Notes Motivation Myth: What Really Drives Success September 1, 2025 | Episode - 5171 Host: Scott Smith Episode Description It's Labor Day, and Scott's firing up about motivation – the real kind, not the unicorn-and-rainbows version. He's cutting through t ...  Show more