#6 - What to expect at your First Therapy Ses...

Have you ever had a few great weeks where you felt like you finally conquered your anxiety, only to wake up the next morning with your heart racing, feeling like you’re right back at square one? If so, you aren't failing—you're just healing. In this episode, we are pulling back t ...  عرض المزيد

Let's chat about the importance of sleep for anxiety recovery. Does lack of sleep affect our anxiety? Let's talk about the connection between sleep and anxiety, what happens in your brain when you're not getting enough rest, and simple things to help you get better sleep.Want to ...  عرض المزيد

With the surge in telemedicine, therapy has seen a remarkable rise in popularity. But could therapy hold the key to a happier life? And should everyone go to therapy? Sanjay speaks with psychotherapist Lori Gottlieb, acclaimed author of "Maybe You Should Talk to Someone," and co- ...  عرض المزيد

Do you want to make 2025 the year you start therapy? Maybe you’re still a bit hesitant because you’re not completely sure how it works or what it might feel like...

Fearne has pulled together a load of Happy Place chats that will help you get a clearer idea of the be ...

Today I discuss why I go to therapy and how a therapist can be an emotional sparring partner who helps me reflect on life's greatest questions. 

In her initial podcast, Dr. Margaret focuses on the seven things that keep your work in therapy safe and appropriate. Her “Seven Commandments of Good Therapy” applies to all therapies, and gives you a yardstick to measure a new therapist, or therapy you’re already receiving. It’s ...  عرض المزيد