Bonus Episode - Deep Breathing and Guided Imagery with Peaceful Sounds

Bonus Episode - Deep Breathing and Guided Ima...

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#227 One of the best tips I will ever give you

One of the most important tips, I will ever give you. This episode is short. Tune in!Love,Dr. Lisa 

The 3 H's That Could Be Triggering Your Anxiety

If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and Histamine.From racing heart and dizziness to brain fog and re ...  Show more

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