Bonus Episode - Deep Breathing and Guided Ima...

Are. you anxious about something that hasn't even happened yet?What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me?That's anticipatory anxiety - and most times, the anticipatory anxiety feels harder than the actual event.Le ...  Show more

After more than 26 years of helping people recover from anxiety, there are certain things I find myself saying over and over again. They're simple, but they've helped thousands of people stop fearing anxiety, trust their minds and bodies again, and reclaim their lives.In this epi ...  Show more

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing ...  Show more

This 15 minute guided meditation for sleep and anxiety focuses on breathing techniques and stress reduction exercises to help relieve your stress and anxiety giving you the ability to get better sleep through deep relaxation. Overthinking and anxiety can be a major cause of stres ...  Show more

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Breathing Exercise | 4 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out ...  Show more

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation to Find Calm in High Anxiety Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimu ...  Show more