#19 - Stop Being Hard on Yourself

Let's chat about the importance of sleep for anxiety recovery. Does lack of sleep affect our anxiety? Let's talk about the connection between sleep and anxiety, what happens in your brain when you're not getting enough rest, and simple things to help you get better sleep.Want to ...  Show more

What are you telling yourself all day—and is your brain listening?In this episode of The Anxiety Dr Podcast, Dr. Lisa breaks down the powerful connection between your thoughts, your brain, your body, and anxiety. We talk about what happens when anxious self-talk becomes repetitiv ...  Show more

We can be our own worst critics, especially in anxious moments. Learn how self-compassion and loving-kindness can shift your inner dialogue, helping you reduce stress and navigate challenges with more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In today's episode, Gina shares a key element of anxiety recovery: using self-kindness in the face of stress and overwhelm to diffuse self-criticism. Negative self-talk often makes anxiety so much more unbearable than it would be if we acknowledged the anxiety and gave ou ...

Anxiety SUCKS & guess what? We ALL struggle with it. If you need a reminder that you're not alone, tune in to today's episode. I also share some tips & tricks to help you cope with anxiety. Love you! Xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.inst ...  Show more

This week we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground.