#23 Vitamins and Supplements that Help Minimi...

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#247 Five Things You Might Be Doing Because of Anxiety

Do you check your anxiety the moment you wake up? Worry about every sensation in your body, feel uneasy staying home alone, or traveling too far from home?Let's chat about this and explore how these fears can start shaping your everyday decisions, the questions to ask when you no ... Show more

. 10min 24sec

#246 Three Powerful Ways to Shift Your Energy and Calm Your Nervous System

What if you could shift how you feel by intentionally practicing three powerful emotions?In this episode we'll explore how gratitude, love and feeling proud of yourself can influence your brain, nervous system, and emotional well-being.We'll dive into the psychology and biology b ... Show more

. 15min 39sec

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